Is it unhealthy to masturbate almost everyday?

you see i know that masturbation is all apart of a young male's development process but now i am up all night long unless i masturbate (this is really embarring to admit for me),know i also know that when we we release certain pheromones that are natural sleep inducers to help us relax and sleep. but as i said i am having a hard time not doing so every night to get to sleep, and i am afraid that i am hurting my sperm count and thus hurting the future possibility of having kids. so yeah i really wanna know if this could be hurting my sperm health and sperm count