High Blood Pressure... how to lower it?

There are different causes for high BP, one is heredity and can be controlled by medication. Then there is stress that medication will also help but you can try different things to manage your stress level that may also work. And then there is high BP which is caused by being over weight and an unhealthy life style, they can put you on medication for this type as well. I had the later and when I changed my diet and added exercise, lost some weight I was able to lower my BP and get off the medication all together. But with so may different factors you really should see your doctor to be properly diagnosed. Good luck.